Kelly Marshall, MS, RD, CSP, E-PC
Healthy Living For All
Balancing Self-Care and Daily Life – Finding time for self-care in our busy schedule can be overwhelming. It is crazy enough trying to balance work and family life so it is not surprising many of us struggle with taking care of our “Self”. If you have ever tried to make lifestyle changes, you know that putting it into action is the hardest part! Most of us have several things we want to change so prioritizing is the key to success, but where do we start?!? The truth is we ALL need to be mindful of what we put in our bodies for overall wellness and the basic principles of how to move towards a more active lifestyle. We all have different needs when it comes to lifestyle changes. This talk will give you the basic structure of building a healthy relationship with food, creating a meaningful movement practice, assessing where you are at and what you need to do to move forward.
Kelly Marshall is a Medical Anthropologist specializing in Diabetes and Metabolism. She studied Human Nutrition, Kinesiology, and Linguistic Anthropology at Kansas State University and received her Masters of Science in Dietetics and Nutrition from the University of Kansas Medical Center. She is a Board Certified Specialist in Pediatric Nutrition and an American College of Sports Medicine Certified Exercise Physiologist. Kelly practices Medical Nutrition Therapy at the Community Health Centers on Lānaʻi and Molokaʻi and is a Clinical Dietitian and Breastfeeding Coach for the Hawaiʻi WIC Program. She currently serves as a co-investigator on a community research project with The Queens Medical Center and acts as a mentor for the Waipahu High School Academy of Health & Sciences. As a Movement Educator, Kelly specializes in Fascial Fitness and Mindful Movement practices and has been a Group Fitness Instructor for over a decade. She strives to make healthy living accessible to everyBODY by guiding people to understand what that means for their personal life circumstances. Kelly creates and individualized experience for each of her patients using a variety of tools she has acquired practicing in the fields of Internal Medicine and Endocrinology
Ka Lama, RM #104B @ 11:30 am, 1:00 pm
All presentations will be held at the Hui No Ke Ola Pono 2nd Annual ‘Aha Mauliola on Saturday, August 10th from 10 am – 3 pm at The University of Hawaii Maui College Campus.