Fitness Program

Fitness Program

Enrollment:

Open to Men and Women Year Round (space available)

Program Summary:

‘Eleu is a program designed to provide exercise education and group participation with health monitoring on a yearly basis (August – July). Participants must complete Hui enrollment forms and have physician approval, before starting the exercise program.

Aerobic Exercises:

• Hele Wawae
• Water Aerobic (limited enrollment)
• Noho-Eleu

Program Includes:

• Nutritional counseling with Registered Dietitian
• Baseline lab work (finger stick) Cholesterol Panel, Glucose
• Baseline blood pressure and pulse, hip and waist measurements and weights
• Weekly health monitoring: blood pressure, pulse and weight
• Group exercise three times a week