Hale Ho’oikaika Health and Wellness Center

Hale Ho’oikaika Health & Wellness Center

The Health and Wellness Center is open to all active patients/clients that currently receive care at Hui No Ke Ola Pono.   All clients of the Health and Wellness Center must have established care with at least one of our other clinical operations prior to utilizing the gym.

The Gym has plenty of exercise equipment to meet your needs including treadmills, bicycles, rower, resistance training bands and free weights.

Not sure how to get started with an exercise program that is safe for you? Never been to a gym before? Work with our Clinical Exercise Physiologist who can help you establish a routine that will be safe and effective towards reaching your goals.

Contact us at (808) 442-6851 for your current schedule and to get started!

Fitness Classes

All active clients/patients and staff of Hui No Ke Ola Pono are welcome to attend our group fitness classes offered throughout the week. Schedule is subject to change. See monthly calendar for up-to-date class times.

Fit 4 Life: A 30-minute, circuit-style exercise class aimed at improving strength and balance. Great for all fitness abilities.

When: Please refer to the Gym Calendar for updated class times
Where: Health and Wellness Center (HNKOP building 5)

Chair Aerobics: A 30-minute seated exercise class aimed at improving cardiovascular fitness and strength. Great for beginners and those with mobility challenges.

When: Please refer to the Gym Calendar for updated class times
Where: Small multi-purpose room in the Health and Wellness Center (HNKOP building 5)

Chair Yoga: A 30-minute seated yoga and stretching class aimed at improving flexibility, increasing awareness, and relaxation.

When: Please refer to the Gym Calendar for updated class times
Where: Small multi-purpose room in the Health and Wellness Center (HNKOP Building 5)

For additional questions, please contact Emily Saltman at esaltman@hnkop.org or by phone at 808-442-6851.

E Komo Mai

Your health starts with you. If you are interested in any of our services,
learn how you can make an appointment. We look forward in serving you.

Mahalo