Traditional-Hawaiian-Food---Poi

A brief education on Traditional Hawaiian Foods

Traditional Hawaiian foods, including taro, poi, sweet potato are still great choices as they are high in dietary fiber, low in fat, low in sugar, and low in fat. Some Hawaii nutritional trivia…the traditional Hawaiian diet is about 80% carbohydrates, 10% protein, and 10% fat. Traditional Hawaiian foods are great sources of the healthy type of carbohydrates.