Eleu – Exercise

Exercise

Enrollment:

Open to Men and Women Year Round (space available)

Program Summary:

‘Eleu is a program designed to provide exercise education and group participation with health monitoring on a yearly basis (August – July). Participants must complete Hui enrollment forms and have physician approval, before starting the exercise program.

Aerobic Exercises:

  • Hele Wawae
  • Water Aerobic (limited enrollment)
  • Noho-Eleu

Program Includes:

  • Nutritional counseling with Registered Dietitian
  • Baseline lab work (finger stick) Cholesterol Panel, Glucose
  • Baseline blood pressure and pulse, hip and waist measurements and weights
  • Weekly health monitoring: blood pressure, pulse and weight
  • Group exercise three times a week

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