Exercise - Eleu

Enrollment:

Cost:

Open to Men and WomenYear Round (space available)

Program Summary:

‘Eleu is a program designed to provide exercise education and group participation with health monitoring on a yearly basis (Aug – Jul). Participants must complete Hui enrollment forms and have physician approval, before starting the exercise program

Aerobic Exercises • Hele Wawae • Water Aerobic (limited enrollment) •Tai Chi • Hulacise • Noho-Eleu

Program Includes:

• Nutritional counseling with Registered Dietitian

• Baseline lab work (finger stick) Cholesterol Panel, Glucose

• Baseline blood pressure and pulse, hip and waist measurements and weights

• Weekly health monitoring: blood pressure, pulse and weight

• Group exercise three times a week