Health News: Young Adults Read This

Health News: Young Adults Read This

Even slightly raised blood pressure can mean trouble for young adults. Young adults with slightly elevated blood pressure may be at risk of heart problems later in life, according to a new study. Researchers cautioned that blood pressure on the high end of...
Health Tips: 5 Tips To Control Diabetes

Health Tips: 5 Tips To Control Diabetes

Managing diabetes is more than just taking medication. Some adjustments in your daily lifestyle can have a huge impact on your overall well-being. In fact, for some people, this can be enough to control blood sugar without medication. But it’s true that old...
Health Tips: Weight Loss Secret

Health Tips: Weight Loss Secret

As you may know there are millions of people not just in Hawaii but in the world who struggles to lose weight and maintain the weight down. It can be very frustrating and depressing for many of people. The first thing you should know is that the extra weight...
Servings of Milk Education

Servings of Milk Education

Here’s a quick education on the amount of servings of milk you should be getting. If you can’t or don’t enjoy drinking milk to meet the goal of 3 servings of milk products per day to keep your bones and teeth healthy, good alternations include choosing fat free...
Vitamins and Minerals

Vitamins and Minerals

Vitamins and Minerals Brief Education It’s best to get our vitamins and minerals from foods that we eat instead of taking/buying supplements. Most people don’t need to take additional vitamins, minerals, or other ingredients in supplements to be healthy. It’s easy to...
Traditional Hawaiian Food

Traditional Hawaiian Food

A brief education on Traditional Hawaiian Foods Traditional Hawaiian foods, including taro, poi, sweet potato are still great choices as they are high in dietary fiber, low in fat, low in sugar, and low in fat. Some Hawaii nutritional trivia…